![]() They should only be eaten rarely so I am trying to cut back on eating them. Q: I love eating fruit whether fresh or cooked! But I have read in other weight loss groups that bananas, pineapple, melons, and grapes are counter intuitive to you losing weight. I was inspired to write up this brief history in response to a question I received recently. Dried apricots have 4 points, dried cranberries 5 points, raisins and dried figs 6 points, and dates 7 points.Īs a Weight Watchers geek who first learned of the original plan in the early 1970s when my mother and grandmother attended for a time, and then used it myself to lose weight and achieve lifetime status in the early 1990s, I find it a fascinating illustration of just how dynamic the fields of nutrition and weight loss are. The WW points value for the same size serving of other dried fruit ranges from 4 to 7 depending on the sweetness of the fruit. So a ¼-cup serving of dehydrated, dried or freeze-dried bananas has 4 points. You do have to count points for dried fruit. Canned fruit packed in its own juice also has zero points, along with frozen fruit without any added sugar.ĭried fruit is different. In addition to bananas, the 0 points fruit list includes apples, apricots, blueberries, grapes, oranges, pineapple, plums, raspberries, strawberries, and watermelon. (Please Note: On the latest Weight Watchers Diabetes Specific Plan Fruit including Bananas are NOT Zero Points Foods.) (Please Note: On the latest Weight Watchers Diabetes Specific Plan Fruit including Bananas are NOT Zero Points Foods.) Weight Watchers Points for FruitĪll fresh fruits-including bananas-have 0 points on the Weight Watchers program. To help you make better choices, and fill you up, most fresh fruits and veggies on the Weight Watchers plan are zero points, which means you can eat them without adding to your daily point total.
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